september 7

breakfast: dates

lunch: 2 pcs banana, 2 kiwis and grapes

snack: dark chocolate (85% cocoa)

dinner: Lebanese vegetarian food with pita bread

———

morning exercise: 30 minute cardio

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september 6

breakfast: whole grain cereals with low fat milk

lunch: 3 pcs banana and 5 pcs kiwi

snack: dates

dinner: lentil soup, tuna salad and humus and some lebanese vegetarian food (forgot the name…)

———

morning exercise: 30 minutes cardio

evening exercise: 45 minutes brisk walking/jogging and 30 minutes cardio pilates

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september 5

breakfast: 2 pcs banana and whole grain cereals with low fat milk

lunch: 2 pcs banana, 1 strawberry low fat yogurt and 5 pcs kiwi fruit

dinner: tuna sauteed with carrots, spinach and tomatoes

———–

morning exercise: 20 minutes yoga/pilates

evening exercise: 30 minutes brisk walking and 30 minutes cardio yoga

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september 4

breakfast: 1 pc banana and avocado shake (avocado, low fat milk and organic maple syrup)

lunch: brown bread with ginisang eggplant

dinner: brown bread with ginisang eggplant and 1 pc banana

——–

morning exercise: laundry stuff 🙂

evening exercise: 30 minutes aerobics

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september 3

breakfast: dates

lunch: Subway Sandwich (15 cms parmesan & oregano bread, chicken, low fat cheese, lettuce, tomatoes, onion, pickles, cucumber with bbq sauce)

dinner: same with lunch

snack: 1 pc banana

———

exercise for the day: walking (and some shopping) for around 8 hours in the mall 🙂

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september 2

breakfast: sandwhich (2 pcs brown bread, 2 slices of fat free cheese and spinach)

lunch: 2 pcs banana, 1 pc strawberry low fat yogurt and melon

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september 1

xmas songs anyone?

it is a “ber” month already. 🙂

———

breakfast: whole grain cereals with low fat milk

lunch: 1 non fat strawberry yogurt, 2 pcs banana, grapes

snach: fat free ice cream

dinner: tuna with tomatoes, spinach, carrots and blue berry cheese cake (guilty pleasure na ito…hehehe)…

———–

morning exercise: 30 minutes cardio

evening: 15 minutes brisk walking, 15 minutes pilates and yoga and 30 minutes cardio

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